Move to Perform

Admittance to the 1 Day Movement for Performance Seminar on Saturday March 2nd at Code: 541 in Bend, Oregon. Compound movement patterns such as the Deadlift, Squat, and Overhead press will broken out to find common movement faults. This seminar will take a detailed look into breathing and bracing patterns and shoulder stability in the overhead position. If you have pain or lack of motion in the shoulders when you train, have low back pain when you deadlift, or just want to learn how you can improve for performance through movement this hands on seminar is the one for you.


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