What is Chiropractic? At face value, this seems like it could be an obvious question: What is chiropractic? or What does a chiropractor do? I have found, when I talk to my patients and the clients that I coach in the gym, each person has a slightly different definition or picture for what a Chiropractor … Continue reading What is a Chiropractor?
"Motivation" Last week we were talking about the true purpose of exercise and what it means to us. The next hurdle after we have selected our goal could be motivation to start taking steps in achieving that goal. Today we will look at exactly what motivation is and why it gets so much of the … Continue reading Motivation
Why should we exercise? Sometimes in life its good to stop and ponder the why of some of the things we do. This pondering can be a great a time to reflect on our goals and see if our beliefs match the steps involved in achieving those goals. I have found one of the most … Continue reading The “Why” of Exercise